Omitsai Mama's Exercise Life

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如何幫寶寶餵藥｜不排斥吃藥的時候，其實孩子長大了！｜黑面蔡媽媽教養美學

兩位小姐同時感冒😷 對爸媽而言真的是精神和體力的考驗！大小姐艾瑪小時候打預防針、看病、吸蒸氣、吃藥，這些事我没有太煩惱，但和姐姐個性相反的二小姐，這些全是困難的事。原本擔心正在戒奶嘴的二小姐，...

2018-11-29 22:32:57 有 380 人看過有 2 人說讚

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台南好好玩｜親子旅遊瘋台南，台灣版亞馬遜河四草隧道，絕美景點秒殺相機記憶體。｜黑面蔡媽媽去那裡

📣《媽媽去那裡-台南親子旅遊vlog4》來了！台灣版亞馬遜河四草綠色隧道遠近馳名，上次是春天的時候去，雖然冷冷的，但四草的美讓我們一家忘記寒冷～ 🚗親子遊台南好吃又好玩 🍀絕美四草綠色隧道秒殺記...

2018-11-27 21:30:01 有 258 人看過有 0 人說讚

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撩爸特輯｜一種老爸年代的調調，復古風撩爸金句登場！｜黑面蔡媽媽教養美學

🤦‍♀老公的生日禮物要送什麼？媽媽頭昏昏～ ❤派女兒出馬撩爸，讓耳朵甜到長螞蟻。 😍復古風撩爸金句，讓老爸都聽得懂！ 🤪請開聲音、按右下HD顧眼睛喔！每年除了情人節可以加強對爸爸甜言蜜語之外，老...

2018-11-22 10:00:04 有 79 人看過有 0 人說讚

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台南好好玩｜（完整版）親子旅遊瘋台南，雨備方案無料入場玩很大。｜黑面蔡媽媽去那裡

📣《媽媽去那裡-台南親子旅遊vlog3》來了！出去玩最不喜歡遇到下雨了，但遇到的時候怎麼辦？還好媽媽有雨備方案～今天就到黑橋牌香腸博物館無料玩透透吧！ 🚗親子遊台南好吃又好玩 💰雨備方案無料入...

2018-11-20 10:30:02 有 956 人看過有 3 人說讚

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台南好好玩｜《完整版》親子遊台南，十鼓真好玩！誰來挑戰天堂上的鞦韆？！｜黑面蔡媽媽媽媽去那裡

說好的《媽媽去那裡-台南親子旅遊vlog2》來了！本集就帶大家到台南十鼓仁糖文創園區走跳~ 🚗親子遊台南好吃又好玩 🏭廢棄糖廠大變身從早玩到晚 📝糖晶落體超High！媽媽完成人生清單 👫大小姐徵男...

2018-11-13 10:00:01 有 2,216 人看過有 13 人說讚

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台南好好玩｜台南親子怎麼玩？當奇美出現寶可夢！｜黑面蔡媽媽去那裡

🍁天氣轉涼就是親子旅遊好時機 👨‍👩‍👧‍👧全家遊台南古都玩好玩滿 ⭐第一站奇美博物館最美最醒腦這次的台南行其實決定的很倉促很臨時，我才訂好房間就衝了！住宿房間的部分我刻意不選飯店，因為這樣...

2018-11-06 21:28:28 有 302 人看過有 3 人說讚

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萬聖節裝扮｜萬聖節要幹嘛？扮鬼討糖之鬼修女的養成經歷！｜黑面蔡媽媽教養美學

👻萬聖節是媽媽手作成果展 🎃媽媽的字典没有公主 🧟‍♀️認證無誤！鬼修女造型討糖無敵今年是大小姐在幼兒園的最後一次萬聖節，全家出動一起去踩街討糖🍭🍬🍫 本來想扮貞子....的媽媽，但我只認識貞...

2018-10-31 22:30:00 有 451 人看過有 2 人說讚

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15分鐘彈力帶運動｜今年秋冬靠它鏟肉，彈力帶和你想的不一樣運動教學！｜跟著黑面蔡媽媽運動

💪秋冬熱量消耗大，鏟肉好時機！ 🖐5招彈力帶動作趕走油膩膩～ 👫HomeGym運動入門款，爸媽一起來！ 🎥保護眼睛請按右下HD，畫質更清晰。天氣愈來愈涼，更不想出門運動！沒關係，把家裡變成Hom...

2018-10-23 22:00:04 有 3,848 人看過有 46 人說讚

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高CP運動工具彈力帶｜Goodly彈力2團開跑，一條多用超划算，練炸核心肌耐力！｜運動好物開箱

#運動好物彈力帶開團 https://mami.pops.tw/yhnbf #文末有黑媽獨家團購雙重好禮 🦋彈力帶到手，手臂蝴蝶袖慢走不送～ 😎彈性好、強度夠，爸媽一起動一動。 😏一條多用省錢省事，...

2018-10-18 10:00:00 有 1,215 人看過有 10 人說讚

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運動教養｜瑜珈滾筒教學Part2-對幼兒來說前滾翻其實不難？！｜小姐亂亂教

👧🏻運動小老師大小姐艾瑪來了！ 😍超Q版瑜珈教學有模有樣。 👧小助教不搗蛋，前滾翻成功！小姐亂亂教運動系列預計每個月推出2集，雖然是運動小老師出馬，但其實孩子的動作也不馬虎，表示大小姐平常真...

2018-10-16 10:00:02 有 165 人看過有 0 人說讚